So after waking up Monday and facing the bad decisions I have turned this week around. I went for a three and a half mile walk on Monday, a three mile walk Tuesday and a FOUR mile walk today.
I am feeling much better about things now. I also have been making better food choices.
I was thinking today that it really is great hearing all the good comments on my
weight loss. But in away now there is a bit of a down side to it. I somehow think it makes you feel like you really have to work harder. I guess what I mean is I am not at my
goal and I want to hear the great comments then when I reach them. And will it go unnoticed when I do reach them. I don't know if any of this makes any since. I am going to work just as hard as I have been and the praise is really nice to help get me to my goals. I enjoy every much to hear that I am looking good but I still feel
fat.
And if anyone understands what I think I am trying to say I would love to hear from you.
I have set my goals and I hope I will be happy with them. I sometimes feel that I can do better than 150 lbs. But if I had set the
goal of say 130 I don't know if that could be reached. So I guess I will set another
goal when I reach the lbs. lost mark. Baby steps I feel is the way to go. So help if you can shed some light on these crazy thoughts.
Thanks for listening
Tina
