i appreciate your concern totally, and now looking at it could see myself asking someone like me the exact same questions.
the
goal isn't to workout until i hurt myself, fall down and hit my head etc. definitely not. and it's not completely a no pain no gain kinda attitude.. but it is a bit. if i don't feel sore the next day then i don't think i worked hard enough at the
gym, and i could have worked harder. i'm not spending more than than an hour at a time there, i don't lift insane amounts of weight by any means, and i go every other day at most. i suppose my
body is more responsive to the
stress. it never used to be like this either.
maybe it's the phentermine making me a bit nauseas? i get plllenty of water with it though.
like i said, it seems to take a lot to make an impact-- impact being sore muscles the next day, and not sick to my stomach at the
gym.. just to clarify that.
your advice is great though, i appreciate all input. it's all constructive. i'd just ask that you guys don't discourage me. i'm here to learn. and my goals are to lean out. my
BMI is coming up to 24.2 right now. i'd like to see it around 19 within another three months. i think it's pretty achievable, right?
