Thank you for the kind words 4everSome1else. That is the greatest part about this family (if you will) everybody wants you to win this battle.

I really feel like this week I have done well. I actually tried running it was not all that bad. But to tell the truth speed walking helps more I feel. For two days after speed walking my legs are still feeling it. I was talking with the PA that works in our office and he did say it is more natural to run. So speed walking is a bit harder. I got thinking about how I run and I don't really move my arms but in speed walking I am moving my arms my butt and my legs. And it all hurts today. And I am loving every minute of it! he he So I feel like I really had a good workout

Although on Monday when I step on the scale and there is no loss I may be a bit upset. But I know there will be the next week!

Well bye for now I hope everyone has a safe and fun healthy weekend!
Tina

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