Hey Tina, isnt it amazing that your body is now where it wants to do what comes naturally... you are almost running, there will be a time when you wont even think about it, you will realise along the FOUR MILES that you are actually running - FANTASTIC indeed.

I know what you mean, but guess what, you are going to push through that 150 and 130 will be so easy. Sometimes my own low goal (at the lowest I should be 53 - 56 is the highest mark of my weight range) makes me feel despondent. It looks so far away and so unreachable ... but if others have been able to do it, so shall we!


Look, if you haven't lost anything, then check your centimetres. One of the things that nevers stops to amaze me is to see the centimetres just dropping off, at least even when you are stagnant on the scale because your whole body is refiguring things and balancing where necessary, the fat is melting and it just cannot hide anywhere.

I am glad you have been really good, at least one of us had to be at the rate that I was going.

Keep up the good work and have a wondeful weekend.

Remember KEEP IT LIGHT!

Ta da,

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Started Dr Cohen's on 01/02/2008