Ha, it's too complex to get into. Suffice it to say there's a way to go about doing cardio with a mixture of steady state and interval training that will help mobilize fatty acids from your problem spots better than anything else. Some supplementation are good too.

But you really have to be lean for this to work properly. It's for someone such as a physique competitor who needs to be more lean for a show, or something like that.

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