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Thread: 11 day diet does it work

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#31 (permalink)

April 20th, 2008, 11:39 AM

LiamPT

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Quote:

Originally Posted by LandonsBaby

does anyone consider they could be losing water and muscle? if i lost 9lbs in 11 days i would kinda worried about it. guess thats just me.

It's very difficult to lose more than 2lbs of fat weight in a week... anything in excess of 2lbs weight loss a week is either muscle tissue or water (and nothing to be happy with!).

I have a lot of experience helping people lose weight and I can say with confidence that if your weight loss is greater than 2lbs per week you're destined to regain it and more.

Liam

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