Quote:
Originally Posted by LandonsBaby  does anyone consider they could be losing water and muscle? if i lost 9lbs in 11 days i would kinda worried about it. guess thats just me. |
It's very difficult to lose more than 2lbs of
fat weight in a week... anything in excess of 2lbs
weight loss a week is either muscle tissue or water (and nothing to be happy with!).
I have a lot of experience helping people lose weight and I can say with confidence that if your
weight loss is greater than 2lbs per week you're destined to regain it and more.
Liam
