April 20th, 2008, 06:48 PM
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 | New Member | | Join Date: Apr 2008
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| My take on the 9lbs 11 days diet
Hi everyone,
Here's my take on the 11 days diet.
I'm sure most of us who had done our research on weight loss will know the following:
- Metabolism determines how much weight we lose
- Cutting back on food intake slows down metabolism
- Certain food uses more calories to digest
It is counter intuitive to eat more to lose weight, I know. But it does work. Your metabolism goes up when your body does work, Exercise as we know is one way to make the body work. Now consider this, your body is actually more hardworking than your 7-11. It is working round the clock doing 'work' like breathing, pumping blood with your heart, making your hair and nails grow etc.
Back to the diet plan, I know that there will always be a million and one ways to lose weight if you were to go D-I-Y. You do the research, plan the meals, plan the exercises you do. While that is all well and good, we do have to realize that not everyone has the luxury of time, or want to spend that effort to do that.
For people in this category, this would be the perfect solution. Select foods you like, *click* and the menu is planned for 11 days.
I'm currently on this diet and it has worked wonders for me. Not exactly 9lbs every 11 days but close enough and steady progress. Will be glad to offer any assistance if you can post your queries here.
Cheers
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