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  Fat Loss for Idiots- 11 day diet Post #43 (permalink)  
Old April 20th, 2008, 07:08 PM
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titan75 titan75 is offline
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Hi everyone,

Had gone through the thread.

Glad to see you making steady progress there MLuckyb85, good work!

Some very sensible advice there JaredDR09.

I was on this diet and achieved my 10lbs loss and been maintaining so far. I opted for the one with the beyond calories included, but have not used that plan.

With all the questions of sustainability going on, I have to say that they do specifically state that the plan can be stopped once your ideal weight's been reached. I currently follow the very general advice on eating healthier to maintain my weight.

So yes, it is a lifestyle change and not some fad diet. The online generated menu is only recommended for faster weight loss (and convenience). There are 2 alternatives offered (1 if you did not opt for beyond calories).

This is definitely not a low cal, low carb diet. How can you maintain a low of both if you do not put in numbers and simply eat till you're satisfied?

To our dieting success.

Cheers
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