Hi everyone,
Had gone through the thread.
Glad to see you making steady progress there MLuckyb85, good work!
Some very sensible advice there JaredDR09.
I was on this
diet and achieved my 10lbs loss and been maintaining so far. I opted for the one with the beyond
calories included, but have not used that plan.
With all the questions of sustainability going on, I have to say that they do specifically state that the plan can be stopped once your ideal weight's been reached. I currently follow the very general advice on eating healthier to maintain my weight.
So yes, it is a lifestyle change and not some fad
diet. The online generated menu is only recommended for faster
weight loss (and convenience). There are 2 alternatives offered (1 if you did not opt for beyond
calories).
This is definitely not a low cal, low carb
diet. How can you maintain a low of both if you do not put in numbers and simply eat till you're satisfied?
To our
dieting success.
Cheers
