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Thread
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The Ladder
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The Ladder Post #
8
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April 22nd, 2008, 09:28 AM
thedarwinfish
Member
Give Rep for this post
Join Date: Apr 2008
Location: Ontario, Canada
Posts: 529
Rep Power:
10
Post your
calories
and macros (% from
fat
, carb and protein) for the day when you get them put into your program.
Lastly, what does your
gym
routine look like?
thedarwinfish
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