Yesterdays breakdown:
1480.5
Calories
48.6% Carbs
20% Protein
31.4%
Fat
I really enjoy group
fitness at the
gym. Yesterday I went to a bootcamp class that was brutal. Alot of jump rope, squats, steps, planks, burpies, crunches, etc. It was 60mins long and there were no rests in between
exercises. I also lift
weights and run on the
treadmill. I try to avoid the weight machines because most of the over isolate the muscles and I don't get anything from it (ex. inner thigh machine). I have had a free session with a personal trainer and within 15 minutes I was dead tired.
