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Thread: The Ladder
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  The Ladder Post #9 (permalink)  
Old April 22nd, 2008, 09:57 AM
jbastara jbastara is offline
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Join Date: Apr 2008
Posts: 25
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jbastara has a reputation beyond repute
Yesterdays breakdown:
1480.5 Calories
48.6% Carbs
20% Protein
31.4% Fat
I really enjoy group fitness at the gym. Yesterday I went to a bootcamp class that was brutal. Alot of jump rope, squats, steps, planks, burpies, crunches, etc. It was 60mins long and there were no rests in between exercises. I also lift weights and run on the treadmill. I try to avoid the weight machines because most of the over isolate the muscles and I don't get anything from it (ex. inner thigh machine). I have had a free session with a personal trainer and within 15 minutes I was dead tired.
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