Eat This, Not That - The No-Diet Weight Loss Solution From Men's Health

Check out this site, it was posted by someone else a couple weeks ago. I went to it, and jotted down some quick info in my "little black book of weight loss info", of what I can eat at some of my favorite resteraunts...

It is the info from the book Eat this, not that , that was mentioned before. It's really crazy, I couldn't belive how one dinner out, could be equal to almost a whole day's caloric alowence! You could eat half, but it's good to know, half of what!!!!

Plus there is a site healthydiningfinder. com, I think if you check out both, your covered, at least with the chains. Mal's advise is great for the independent places, and I intend to use it! Thanks Mal...

We need to know right? I mean we want to stay in control, even when we dine out!

Hope2