Michael Thurmond's 6 Week Body Makeover Post # 29 ( permalink)
April 22nd, 2008, 03:40 PM
|
 | New Member | | Join Date: Apr 2008 Location: Fort Wayne, IN
Posts: 5
Rep Power: 0 | |
What my body seems to be getting from this diet so far is a good cleaning. No salt, no sugar, no fats...I have to admit is is a bit too bland for my tastes, but doable. And it is a DIET....to lose the weight. I think the main thing I am going to keep from all I'm learning is to weigh and portion my foods. I think that is how I will maintain after I lose the weight I want.
As for long term on the diet...my daughter says that she had to take a couple weeks off before she could go back on it. It does say it is a six week diet. She just didn't go crazy and eat a ton.
I am also learning to cook differently without all the fats and such. With warmer weather I can't wait to start grilling meals.
When I finally lose the weight I want...which will probably take a second six weeks after this first one, I think I will continue five small meals and snacks a day. I will also continue more fruits and vegitables than before, and avoid the pizzas, hotdogs, etc.  |
