Weightloss Forum




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How do i look in the AFTER picture
VERY FAT - 7.95%
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FAT - 7.95%
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MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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  #12 (permalink)  
Old April 23rd, 2008, 12:12 PM
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I would wait 8 weeks to be safe. Start light and build up your intensity. Those muscles were cut, so it will take a while to get them back in shape. Don't start out too hard, just start light and build up.
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