Keeping myself motivated.
This week with all the hormones going crazy I have been up and down, happy and sad. You know the deal. What matters is that I keep my appointments with the
Gym just like I would with a client or doctor. I have had shorter work outs this week Yesterday only 50 Minutes and I know this weekend will be busy so I am hoping on Saturday I can make it to the
gym for 2 hours though, I think I might be hungover. I am planning on going out on Friday night celebrating my birthday. I am just happy that this birthday I am not as depressed about my weight as my last. Progress is progress. I have to pat myself on the back for the changes I have made to my lifestyle because some days I feel like I am in this by myself. Yet…. I do enjoy the fact that I can keep myself going. That this time it is all about me not anyone else. Not
jenny craig or weight watchers. It is me, making healthy changes and habits for the rest of my life not 8 weeks or until I look hot in a BIKINI! For ever.. this will be me… making healthy choices..
I have started doing 45 Mins
Cardio and the rest weight training. I wanted to increase my
cardio so I could do about 15 Mins on each machine – Stairmill, Eliptical, and Tredmill. It is working great.
I am struggling a little bit with my
diet – I think that On Monday I consumed probably 300 cals more then I should have though that day was the first of my period and I was really having some cravings.
Anyways I am off to the
gym still not weighing my self until the end of the week ( all that extra period water retention wont help the numbers)
