I do want to add, that most of the stuff that I find out there (trials and whatnot) show that people on low-carb diets usually lose more weight within six months than those on a low-fat (same caloric reduction) diet. After 12 months, the difference is no longer significant (and most show that if both plans are followed, the results are fairly indentical).

But, I mean, who wants to do 12 months of Atkins?!

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