I do want to add, that most of the stuff that I find out there (trials and whatnot) show that people on low-carb diets usually lose more weight within six months than those on a low-
fat (same caloric reduction)
diet. After 12 months, the difference is no longer significant (and most show that if both plans are followed, the results are fairly indentical).
But, I mean, who wants to do 12 months of
Atkins?!
