April 27th, 2008, 06:36 PM
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 | Senior Member | | Join Date: Aug 2007
Posts: 1,301
Rep Power: 20 | |
There are going to be days like that. At least you recognize your weakness . . what triggers your bad behaviors.
I hope you can step outside of this for just a moment, and focus on long term results . . that it IS possible and you CAN do it, of course it will take some work for sure. And realize that there will likely be "slip-ups" along the way, but dont use those slip ups as excuses to continue bad behaviors that continue from meal to meal, day to day, week to week. Pull yourself up by your bootstraps and get back on track. Seeing a trainer is a good thing, but not a total solution. The desire has to come from within!
As far as the calorie counting goes, you are right it can be time consuming, but as time goes by, you are creating new habits and getting a true understanding as to portion sizes, estimated calories etc, and that will help you make healthy choices and decisions when it comes to food intake.
You can do this . . YOU ARE WORTH IT! |
