So it seems that there may be an advantage to eating low carb (now is that just all carbs or refined, like sugar and white bread?) for a short while at best.
However my nutritionist and pers. trainer don't believe that at all.
They say that if your metabolism is high the insulin spikes aren't really there. But if it isn't high, I'm not sure... I still think they said doing low carb wouldn't make a difference.
I try to get some fruit and whole grains in there so I always eat carbs; not nearly what's 'recommended' by the fda b/c my calorie intake is so low (1300), which is getting on my nerves btw.
So it seems doing low carb would be beneficial, to some people. But if it ultimately isn't I don't want to deprive myself for nothing.
I'm still not seeing any results. I got a workout routine from my trainer but I just don't have much confidence. I'm so sick of clothes not fitting...