the biggest amount of calories in sushi is from the rice... so sashimi is probably a better option.,

Avoid any sushi that's deep fried (like the spider rolls -deep fried soft shell crab) or the tempura roll (deep fried shrimp) - eel -while insanely good -isn't a low calorie choice either.

Sushi is pretty standard when it comes to calories - if youo jsut search on sushi nutrition you'll find close enoughs..

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