[QUOTE=Invariant;415324]Wow, I'm just like this. If I want chocolate really, really bad, I just tell myself that Dairy Queen has a fudge pop with only 50 cals. Thinking wisely, it's either the 700+ calorie blizzard, or the fifty cal fudge pop. There's no question, you know?
I totally understand this! I have been using a similar method
We dont have Dairy Queen (shop or brand??!!) But in the UK we do have KitKats! They are totally amazing chocolate wafer biscuit things, dont know if u can get them outside the UK. They only have 107 cals and completely satsify the chocolate cravings
Even if you splurge and have 2, the damage isnt so bad (compared to chocolate which would be MEGA
calories!)
As for cheat days....not sure. I think cheat meals would be ok but if i had one day where i could eat all the crap i used to then it would most likely turninto 2 or 3 days....i just dont trust myself! Personally, it would be my downfall but i can see the merits for others
