Quote:
Originally Posted by 6sixty2two  thanks for the advice!
i had it tested, i have around 22% body fat. i don't think that's very good, is it? may i also know what the usual waistline is for someone weighing 116lbs?
i have considered weight training, but do not really know the basics, but thanks for the hint on what to search for in google. i have 6lbs weights--my only problem was that i didn't really know how to incorporate it in working out.
but doing cardio is still okay, is it?
thanks very much for your advice and understanding! |
There are LOTS of things you can do with 6lbs
weights. Google: Flys, Bicep Curls, Tricep Curls, Chest Press, Shoulder Press or read the stickied threads on lifting.
Cardio is essential for burning
fat, I just think resistance training is equally if not more important.
At 22% you could still stand to lose some
body fat, even though you are currently in the healthy range. I don't know what the usual waistline is for 116lbs, 116lbs just seems so tiny! I am around your height and 125lbs and my waist is 26", I suppose people carry their weight in different places.
If I were you, I would concentrate on lowering your
body fat percentage and you measurements as opposed to reading the scale.
