I am feeling pretty good this week so far. I have been doing well with eating and the new (2nd) job I feel is helping me. I am moving more during the days that I am there. Not to mention that it gets really warm in the greenhouses. Although on Monday I was way to tired to exercise after work. I will plan on walking before going in to make sure that I am exercising. I felt like crap because I did not push myself after work. I have walked/run each day after my office job. And if the weather is good tomorrow I will run again. I hate depending upon the weather. This past Sunday we could not hike and I really hated that. And it sounds like the weather is not going to be good enough for hiking again this weekend.

But I will make up for the days it is. It is so very hard to stay focused when you can't exercise. I feel like each day that I can't that I am fat and disgusting.

Well need to run for now take care. Tina

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