Every day I have a
cheat snack, it usually consists of a 75 calorie Lindt choc ball or a 100 calorie choc freddo. Or maybe a handful of lollies. I think cutting out junk completly is stupid, why would you cut it out?
It tastes good!
Every Saturday is my cheat day, I wake up and have my usual breakfast (porridge) or sleep in till 12
Then for lunch I eat whatever I want, then for dinner I eat whatever I want! This Saturday is my brother's 21st, so we'll be having a yummy lunch that day, then he is having a party, so I'll have a couple of drinks!
I do this for a few reasons:
1. It makes the good the rest of the week, because I have that Saturday to look forward to when I can eat all my favourite foods; Butter Chicken Curry, Chicken Burgers from McDonalds, Pizza, Lasagne and Creamy Pastas!
2. I generally only eat 3 times per day on the weekends, I don't eat as much as during the week because I am not doing as much.
3. I get exercise in on that day too, so I never feel guilty
4. It throws my metabolism out, so it doesn't slow down
