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  I WILL fit into that black topshop bikini!! Post #2 (permalink)  
Old May 8th, 2008, 05:16 AM
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maleficent maleficent is offline
How about a nice cup of...
 
Join Date: Jun 2006
Location: Wishing I was in bed
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If you'd spend some time reading you'd get a good explanation of bmr...

but until you do - it's the calories your body needs if you did nothing all day but stay in bed... you need to activity calories to that as well to g et a ereasonable nnumber of calories.. but do not obsess over that specific number -it's a range - an estimate - you have to see how your body behaves with it.. but you'd be wise to stay at th ehigher end of your calories so you can adjust down if need be...

Read the stickied threads.. and have fun with the personal trainer -paya ttention and ask questions
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