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Originally Posted by monica I just got my vasopro, and I've ordered some caffeione pills and since you're doing so well can i ask you what exactly do you do to lose the weight and how do you take the pills thank you.  |
Hi Monica,
Thanks for the compliment.
I've actually been slacking a little the past couple of weeks but when I am doing well, this is what I do.
First of all, I have a pedometer and I make sure to take no less than 10,000 steps a day. If the day is coming to a close and I know I'm not going to get all my steps in, I will walk around the living room during commercial breaks. Also, I do 20-30 minutes of morning
cardio on an empty stomach. I know there are a lot of different opinions out there as to whether or not this really works but I SWEAR by it from past successes. I must admit, I don't have to do much as far as weight training because I have a very muscular build, but in the past when I leaned out, I found success in using a total
body band workout.
As far as
diet, you can check out my plan in my diary at
http://weight-loss.fitness.com/showt...?t=2241&page=9.
I take a break from
dieting and training on the weekends. Some people can do this, some people should only have one cheat day or even one cheat meal a week. You know your
body best so do what works best for you. Just make sure you do cheat so that your
body has to keep guessing (and so you don't go insane!).
Okay, for my ECA stack, this website is the best I've found on the subject:
http://www.epinions.com/content_2791153796
What works best for me is taking the following amounts three times a day.
24mg of ephderine
- 200mg of caffeine
- 1 aspirin
I take my first dose as soon as I wake up and then do my morning
cardio. I then take another dose four hours later and my last dose four hours after the second one. During the first week, I have so much
energy! After that, I feel pretty good but not so "up" if you will. I take it for five to six weeks and then stop taking it for a couple weeks so my
body gets the shock factor when I start it again.
I hope that helps. Let me know if you have anymore questions.
