ok.

Just recalculated my BMR. Please- I know this is not 100% accurate but I need something to go on.
my low end is sedentary- 2650
my high end is light activity- 3036

average of these is 2843- obviously lets round up to 2850.
My goal on calories on the average day will be 2400 +/- 100

3 days a week I burn 500-700 in exercise- per the counter that may or may not be accurate.
3 days a week I burn 1000-1200- per knowledge based on the counter that may or may not be accurate.
1 day a week I do not do any formal, sustained, planned exercise.

This seem ok?- such a noob question but oh well.

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