ok.
Just recalculated my BMR. Please- I know this is not 100% accurate but I need something to go on.
my low end is sedentary- 2650
my high end is light activity- 3036
average of these is 2843- obviously lets round up to 2850.
My
goal on
calories on the average day will be 2400 +/- 100
3 days a week I burn 500-700 in exercise- per the counter that may or may not be accurate.
3 days a week I burn 1000-1200- per knowledge based on the counter that may or may not be accurate.
1 day a week I do not do any formal, sustained, planned exercise.
This seem ok?- such a noob question but oh well.
