hey I'm 18 and I'm just about done with my senior year in high school, ive decided that I want to loose all the weight that i have put on from football and Lax. Im 5'11 and 194 lbs, i want to get down to 170. Anyway, ive been eating five times a day with small portions (relatively speaking). Anyway lemme get to the point. A friend of mine told me that he lost 20 lbs in 2 weeks for wrestling by eating a jolly rancher every 15 minutes the entire day. supposedly this sped up his metabolism. Im really skeptical can this work?
BTW I basically eat a bowl of shredded wheat twice a day (since its mostly fiber) and a turkey swiss sandwich (on a roll). I try to put in a meal with protien and carbs post work out (most of the time a can of tuna and two slices of bread) with a glass of 2%milk. thats all i eat. i do 1 and a half hrs of strict lifting and 20 min of jogging 5 days a week. i have pretty good self control.
sorry for the long post, oh and if someone can give me tips or criticism on my current
diet, that would be great.
