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  Gained it Fast, Can't Seem to Lose It-- ANY HELP? Post #15 (permalink)  
Old May 9th, 2008, 02:23 AM
6sixty2two 6sixty2two is offline
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starting this week i've started a diary to maintain an intake of 1300 calories a day, and incorporate 30-60mins cardio + 10-20mins weight training (whatever i can manage).

all of your input has helped a lot and i really appreciate it.

although yes, my pretty big waistline is rightly so a matter of concern.
to reduce it would be a proper diet + proper exercise routine, right?

THANKS to all of you!
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