starting this week i've started a diary to maintain an intake of 1300
calories a day, and incorporate 30-60mins
cardio + 10-20mins weight training (whatever i can manage).
all of your input has helped a lot and i really appreciate it.
although yes, my pretty big waistline is rightly so a matter of concern.
to reduce it would be a proper
diet + proper
exercise routine, right?
THANKS to all of you!
