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Thread: Hello Peoples
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  Hello Peoples Post #4 (permalink)  
Old May 14th, 2008, 04:20 PM
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It's not so much a matter of it not working in the context of losing weight. Large caloric deficits will always lead to weight loss.

But it's a matter of losing muscle, metabolic adaptation (slowdown), and forming lifestyle habits.

Those are where my primary thoughts were derived.
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