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Originally Posted by phix95  I'd really appreciate some help rather than arguing amongst yourselves.... |
Who's arguing?
Quote:
Originally Posted by allyphoe Says the OP, coming back to the thread 2 weeks later...
What did you need help with, again? |
What I don't understand is why is this person paying for a PT and a nutritionalist but still coming here?
Phix, if you aren't getting results from them, you might want to cut them loose. Again, are you entering everything into Fitday? What is your BMR? If you seriously say you have a solid metabolism, and work out a good amount, than 1400 calories is TOO low. I took your stats from another thread and calculated your BMR to 1340... and if you have a desk job you would burn about 1600 cals a day. How much do you burn during exercise? You can use online calculators for that... still I've seen you ask advice in other threads and STILL don't take anyones advice, so why do I need to repeat most of what's been said before to you?
What kills me is that on 4/9 you lost 3 lbs... or reported to, then on 4/19 you post that you aren't seeing results... are you like kidding here? I feel like you are purposely having a goof on this forum or something.
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