well i just read all this thread and all your big words are confusing to me.... this thread to me went off topic, and i have the original question, and would like to hear a simple and understandable answer..... i'm trying to stay in that 40/30/30 (protein/fat/carbs) range isn't that normal??? well it's hard to get the 1200-1300 or more cals a day without being at at least 80 carbs, i don't get it and i need help understanding how to manage 1300 cals a day and keep the rest low, even veggies and fruit seem to have a lot of carbs but no protein.... please help in an easy understandable way

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