last post was for darth pooh
this to allyphoe, thanks for the info i honestly didn't know it was percentages, but the diet i'm using is close to waht you suggested in g's for each catagory, and fitday is what i have started using, it is easier then doing it myself, but i don't think everything in there is acurate however i've added lot's of my own custom foods, so here's goes my first week away from the junk and into the turbo jam....
thanks again

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