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If you are currently on a diet, which one?
Atkins - 6.20%
8 Votes
Weight Watchers - 5.43%
7 Votes
Nutrisystem - 1.55%
2 Votes
South Beach - 0%
0 Votes
MediaFast - 0%
0 Votes
Another plan - 5.43%
7 Votes
My own diet - 48.84%
63 Votes
No diets for me! - 23.26%
30 Votes
Other - 9.30%
12 Votes
Total Votes: 129
You may not vote on this poll.
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Thread: Best diet foods
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  Best diet foods Post #2 (permalink)  
Old May 16th, 2008, 04:16 AM
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maleficent maleficent is offline
How about a nice cup of...
 
Join Date: Jun 2006
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Quote:
Low-Fat and Fat- free dairy products
From all I've read - Full fat dairy products - in moderation - are better for you because of CLA that they contain naturally.

The downside to Fat free and some low fat products, is that tehy don' thave the satisfaction factor that the full fat product does - so therefore - a person will often eat more - thereby negating the calorie savings.

Pay attention to portion sizes and make the product you like fit in your daily plan.

Oh eyah a nd there's no advertising in signatures - reaad the forum rules please
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