Here's a website that might help newbies that are turning to raw food:
Living and Raw Foods Community Support
It's forum based and very active. I'm not 100% raw but feel best when I am.
Program Update: Today I began my strict
detox program. It should last to the end of August and hopefully I'll finally be at my
goal of 18%
body fat.
Diet (this
diet is done with professional doctors):
Alternating 2 days veggie/2days milk
Dairy :: 20oz milk or replace 10oz milk with 10oz yogurt
Veggie :: 2 fruits (about 2c) + 1.5lbs veggies (raw) Water :: 1 Gallon
Exercise:
11-week run/walk program
