Hello!
I am Anke, and here are my stats to start off with.
Starting weight: 208.1
Current weight: 195.8
Goal weight: 165
Height: 5"8
I live in South Africa, and have always had problems with food, as I learnt to deal with my emotions through food. I have now taken a step towards creating the life I want to live, and I feel great!
Occasionally I feel the urge to binge, but slowly it's going away, as I find less need for it... therefore I am dealing with my emotions in healthier ways now. I started belly dancing to stay active, and it rocks!
I have never gotten this far before in my goals to do with weight, but now it is changing. I think it's because one day I thought to myself.... "Why can't I be where I want to be? I have control over it, don't I?"
This led to the inevitable conclusion of
JUST DO IT!
Enough moseying about!
Til next time...
