Hey, I need some help, all comments are appreciated!
Basically though, is this method/plan good for burning
fat while simultaneously gaining some muscle?
Diet Breakfast
Around 2 Cups of Special K with about 2 cups Low-
Fat(around 1.5g of Saturated)
Lunch
Lean Turkey Sandwich with your Standard/Common Lettuce and Whole grain (Around 7) wheat bread.
Dinner
Lean Skinless chicken Breast with slightly salted Broccoli/Cauliflower
Notes: Daily Multivitamin included.
My only consumed drinks: Water and Fruit Juices(Occasionally)
Exercise Monday
20 Push ups, and 40 Crunches (2 Different types of crunches-2 sets of 10 crunches, with two different types=40)
Followed by brisk 30 min bike ride.
Tuesday
Run, Starting at a 10 min stretch --> 5 min walk --> 10 Min straight run (increase weekly)
Wednesday
The cycle of the two listed days repeats itself.
Here is the link to my Before Pictures Thread:
http://www.weight-loss.fitness.com/b...fore-pics.html 
