Spend some time reading the stickied threads...
Your
diet - isn't the worst i've seen but it's not great either -
How many
calories a day are you getting?
Dump the special K -depsire all their advertising they do as a good
diet food- it's really not nutritious - find a cereal that has at least 5 grams of fiber (spend soe time in the cereal aisle reading labels... It should also have less than 5 grams of sugar.
