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Thread: Any suggestions on weight loss without weight lifting?

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Any suggestions on weight loss without weight lifting? Post #4 (permalink)

May 28th, 2008, 06:22 AM

edco76

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Join Date: Apr 2008

Location: Talladega, Alabama

Posts: 1,251

Rep Power: 1724677

I am a big body weight work-out fan. Check out this book

RossTraining - Never Gymless

Their are some sample workouts here. RossTraining - Articles
Scroll to bottom of page.

His books are mostly geared towards fighters but since that entails strength, explosive power, anaerobic endurance, and speed. They are pretty much universal for anyone. I canceled my gym membership and bought Never Gymless.

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