I am a big
body weight work-out fan. Check out this book
RossTraining - Never Gymless
Their are some sample workouts here.
RossTraining - Articles
Scroll to bottom of page.
His books are mostly geared towards fighters but since that entails strength, explosive power,
anaerobic endurance, and speed. They are pretty much universal for anyone. I canceled my
gym membership and bought Never Gymless.
