You sound a lot like me. I have been at this
weight loss journey for a long time. Everyone around me was like, you look fine...I was in such denile over how much weight I actually put on. I have been on and off for a few years now and am finally seeing results. I am 5'4 and have gone from 205 to 176. Most of the weight has come off in the past month because of focus and determination. The more focused you are the more weight you'll lose. I am not an expert on Health or exercise but I can tell you that Focus and determination is key. Dont let any one detour you from your
goal. You can do it!!
