What is your age/height/gender
Are you doing anything consistently? you seem to start something then give up pretty quickly...
What are you willing to do regularly?
Who does the meal preparation in your house? have you talked to them about your goals and about getting healthy meals?
What you're eating and the number of
calories you're consuming are going to be the biggest factor in your losing weight and you're going to need to look at it - not as a
diet but as alifestyle change -something that you will be withthe rest of your life if you want the weight to stay off.... which means you can incorporate your favorite foods - in moderation.
Things you'll need to learn - what a portion is... how to measure portions.. and keepign track of what you're eating..
I'd strongly suggest getting an account at
FitDay - Free Weight Loss and Diet Journal or
Teen Health and Teen Diet Program From SparkTeens.com which is a site geared towards teenagers who are working on
weight loss and for a week or two - record everything you put in your mouth... EVERYTHING - including drinks -
it's tough to cut back on
calories if you don't know where you are to begin with.
