Ok I love everyone's cheat rants.
But I have a question. Tell me if it is stupid, as I'm not that experienced in terms of
nutrition.
Anyways I'm asian, so my family eats a LOT of carbs, actually when I went back to visit my rellies. a typical day is:
Noodles for brekky,
snack of buns (with meat in them)
lunch is rice with meat and vegies or noodles
afternoon - fried beef/chicken dumplings
dinner - rice fish meat vegies. whatever but a lot of rice we don't stop at one bowl!
supper, chicken skewers, beef/chicken dumplings or noodles.
Ok my question is, how come my cousins eat plenty of processed carbs, pretty much every single meal. (I consider those carbs, my cheat meals as well.) But how do they eat this every day and not get huge? when I'm told processed carbs are bad for you?
They don't do any exercise that I can really see either...
BTW if this is not the right place to be asking this, just feel free to move it or something hehe
