Congrats on the
pounds lost Lily...and also sounds like your doing ok with the eating ...
I know what you mean about fighting with yourself to exercise. I just about have that most days. But now I have Derek and I am making him go walking with me. I have to walk to Hannafords tomorrow and buy groceries in the afternoon, thats a few miles away, back and forth, total about six miles, not bad. And I plan to get a big amount of groceries ... so the bag carrying should be interesting, including a Gallon of milk, which I think I will make him carry!!! lmao ... well he is my man and he can do it ... well I can do it too, but they are so Akward to carry, and three to four miles back, I will let the man do that work .. I plan to buy Zero Cola ... a splurge...
Sometimes half splurges ok, but try to keep track of your food and compare to your caloric deficit and figure out how many
calories you are putting on ...
keep trecking hun!
Congrats on walking so much!
and I know you can do it!
and the reason you might be eating and forgetting, is because your meds are appetite increasers, so I used to just eat and not know why. I felt hungry all the time ...
good on you for doing this!
You are making a very important step into a healthier you! and a long life ..
love yas
natalie jo
