Hey,
I'm new to the site and I wanted to get some feedback/answers.

I want to get on a regular schedule of excersizing. Here is my plan...

every other day
-stretch a bit (2 minutes)
-run 30 minutes
-stretch a lot (10 minutes)
-handstands/flips/dancing (20+ minutes)

every other day (the other day)
-stretch a ton (20 minutes)
-"stomach complex" (basically an all over abs, back, and obliques workout which takes about 10-15 minutes)
-50 lunges
-kicks/jumps/leaps (10 minutes)

2x a week
-run stairs (10-20 minutes)


What do you think? I am in pretty good shape as it is, and I used to be a gymnast. I feel like I would be able to keep up this routine, and I think that I should also give myself at least one day a week to rest, maybe 2 on a bad week.

So here are my questions regarding excersize.
-Does anybody have any expertise on "muscle confusion" and how that works?
-My problem areas are my lower stomach, my thighs, and my butt. I actually have fat all over, but those are the worst places. I want to become more toned and less "thick." Do you know of any good excersizes?
-I weigh 135 and I'm 5'3". I want to weigh 110 and be in good shape- how does this regiment add up?

ps. I have had no luck losing weight in the past with a similar routine (actually way way way more extreme) I did lose weight, though, through diet alone. I want to combine the two this time and see where it takes me. hopefully away from the way I feel about my body right now.

Thanks for listening
-Brandy