Hiya
You are doing so so well!!
EVERYONE falls off the bandwagon at some point, only difference this time is that you'll climb straight back on and stay on it
You know you can do it.
Just do what I do - when I go to eat something crappy like a chocolate bar or crisps I just think "what good is this gonna do? NONE! I will feel full for like, 5 minutes, then the nice taste in my mouth will wear off and I'll just have eaten 250 empty cals. Why not replace it with something that will do me good AND taste nice?" Orrrrrr just think of how amazing you're gonna look at 150 instead of 226, and that can be the motivation.
If you HAVE to have junk food then don't deny yourself it, just try having it just once a week on a Friday or Saturday as a reward for doing so well the rest of the week.
Just some ideas and I am by no means an expert, it's just what works for me
X
