Hello everyone!
I am back. Fully recovered and well after the operation. My
fitness is much better now and the
diet has started!
The operation really put me off track. I knew it would but I just got tied up with work once I was back and failed on the healthy eating. I teach and have just had the last week off as it was half term. I did loads in garden and felt really good about it. I also decided it was the time to bust my belly and have made some simple but strict rules to play by.
I went to the doctors to get my monthly
drugs. I suffer from severe migraines and get a tablet to help sort this out. I talked to the doctor about any help he could give me to help
dieting.
Has anyone else here tried appetite suppressants? Anyway he took my weight at 125kg (
I prefer 0.125 tonnes) and said if I loose some weight in a month by changing my eating habits he might be able to prescribe something.
I am only on day three now but I feel happy and alert. I am currently feeling that retained water depletion which makes the old trousers and shirts fit better. :o)
So that kicked me into gear and here is my current menu and rules:
Rule - Get up at the same time every day
Rule - Drink plenty of water
Breakfast - Porridge or cereal with chopped banana
Snack - 200kcal cereal bar
Lunch - Simple protein based sandwich with fruit and nuts and packet of something naughty (I love Cheddars at only 129kcal)
Rule - Plan all meals for the week ahead and stick to it (this saves money at the supermarket too and stops you buying rubbish when you are there)
Dinner - Small amount of meat, potato or pasta and boiled vegetables.
Rule - get some good sleep
Thanks for reading :o) MintSauce
