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Originally Posted by denisek  This is my second time around on LA weight loss. Their supplementsm both the vitamins and LA lites are very expensive. What I did was tell them that I did not want to use their supplements or bars any longer. Then, I cut out all the nutritional information from their packages and took it to the grocery store to match as best I could with products on the market. Bascially their LA bars are very similar to Luna Bars. So I started using those, just don't tell them they will insist they aren't the same thing. I started taking a multi-vitamin supplement and Omega-3. I didn't believe I needed the other things they try to sell. I still lost weight. |
I did the same and also found the Luna Bars to be very similar. I really liked the LA program, I found it to be very helpful in helping me learn how to eat balance, healthy meals. I did like the bars, especially the double fudge, they were not only fillling, but seemed to give me energy. I had to stop for financial reasons. If you choose not to go with the bars, they give you a program with an extra protein and starch(don't quote me on that). I also made a vegetable soup that helped me stay full.
The plan is a good one. Some are pushy about buying the bars, mine was very pushy, but I never bought them in bulk. Its worth a try, with or without the food products. It is a good program, imo.
Good Luck! I am going to try the program again on my own. I have 50 lbs. to lose, but really just want to feel good again (you know, less aches on the feet and knees, get my breath back, and look good).
Weight Loss Forum