Hi runner.. sounds like your doing pretty good, probably even a little too low on the food. Don't see much fruit.

As far as the cereal, I have found that the Kashi GoLean Crunch is the very best.. it has 9g protein, 8g fiber, and no HFCS. It also tastes good. I prefer Silk Soy Milk with mine, and add a few blueberries or strawberries, or whatever you like.

Your doing good.. just add a little more fruit and vegetables, and maybe even a little more protein.

I had lost 50 lbs just by watching the bad carbs and walking and basically eating healthy, but I quit and have gained a lot back. but I hope to get back with the program.

good Luck!