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How do i look in the AFTER picture
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Thread: From 205lb to 160lb

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#6 (permalink)

June 4th, 2008, 11:02 PM

Geovicsha

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Quote:

Originally Posted by redtruth

Great job dude! Start monitoring your body fat percentage instead of your weight! Only when your BF% gets low will you lose those things. That's really what "toning" is.

Interesting call, very interesting. How do you accurately calculate your body fat percentage?

Thanks for the advice however,
Shannon.

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