i have restarted my
diet under the advice of a weight mgt clinic.
For the 1st 2 months all I am allowed are green leafy veggies with any spices or flavourings, and plenty water or
diet coke.
no meat, no sugar, no flour, no rice or any sort of carbs which includes no fruit juices and fruits. Absolutely No Oil
Carbs will be gently introduces as i progress.
Day One (yesterday)
I had mostly salad made from cucumbers lettuce and tomatoes.
Steamed Patchoi and Vegetable Soup without noodles.
Date Two (today)
Salads with Watercress, Cucumbers and Sweet Peppers.
Also I had some Roasted tomatoes and steamed patchoi
I am feel great, energised and not hungry as the dietician has given me some capsules to curb my appitite.
I really plan to stick to this
diet cause the Clinic fee is very costly so I have to get my money's worth.
