I am new to this forum too. I find it interesting.
this is the second day on my
diet. I want to lose 40 lbs by the end of August.
I really must stick to this and I now believe that it is all in the mind.
YOU HAVE CONTROL OF WHAT YOU EAT.
You have to think about how bad you want this and tell yourself that you can do it.
It is all in your mind to say NO !
I am telling myself the junk food smells good and I should be satisfy by just smelling it. Tasting it won't make a difference... it has no taste.
I don't know how long i could keep this up for but I hope you gals help me keep faith.
Let's do this journey together as NEWBIES
