I actually just started thinking... am I losing too fast? 10.7lbs lost in about 2 1/2 - 3 weeks... I haven't been starving myself (I love to eat too much to do that, and I hate being hungry) or anything, I've just cut out (most) junk food although I still indulge occasionally, but now it's more sugar free. I cut out sodas, but I eat everything I want, just in smaller portions. Today, I had an egg and cheese biscuit from McDonalds, but I got unsweetened tea and no hashbrowns. Instead, I had a Fruit and Walnut Salad (minus the candied walnuts <I actually don't even care about
calories from those because I count them anyway, I just don't like them>). Later I fit in a meal even though I wasn't hungry, because it was lunch time, and I wanted to get in the minimum. I had a lean cuisine frozen meal. I haven't had dinner yet, but I plan on a filet of flounder, corn, rice, and anything else that tickles my fancy.
I exercise 4-5 days a week, 2.5-2.75 miles at 2.6-2.7 mph on the
treadmill. It burns around 200 to 250
calories. Other than that, my life is pretty sedentary, with the occasional trip to the grocery store or target.
I don't feel like I'm going above and beyond or anything. I feel like it's just the change from eating all day every day and drinking soda like there's no tomorrow to actually watching what I eat but still having everyday pleasures like candy. I'm never hungry, I just drink water before I eat to see if I'm just thirsty.
I don't know, I don't feel unhealthy.
:/
Any advice?
